Directions:
- Add all ingredients except Parm-style topping and optional garnish to a pot, and bring to medium-high heat on the stove. Stirring occasionally, cook until crumbles have thawed and soup is hot. Top each serving with 1/2 tsp. Parm-style topping and, if you like, a little chopped parsley.
- MAKES 2 SERVINGS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.12 Kcal (913 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 902.9mg | 38% | |
| Potassium | 128.1mg | 3% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 12.59g | 50% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.53 Kcal (299 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 8% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 7% | |
| Sodium | 296.09mg | 38% | |
| Potassium | 42.01mg | 3% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 4.13g | 50% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 3.56g | 22% | |
| Vitamin C | 6.9mg | 35% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.4mg | 7% | |
| Calcium | 32.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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