Zuni Succotash Recipe

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Ingredients:

Serving

Directions:

Boil beef chunks in water until tender.
Add corn and beans and heat thoroughly.
Mash sunflower seeds by placing seeds between waxed paper and pressing with a rolling pin.
Bring beef mixture to a boil again and add mashed seeds, stirring well.
Simmer until broth has thickened.
Add salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.64 Kcal (1108 kJ)
Calories from fat	122.84 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	2.27mg	1%
Sodium	550.39mg	23%
Potassium	489.68mg	10%
Total Carbs	30.81g	10%
Sugars	3.94g	16%
Dietary Fiber	6.71g	27%
Protein	10.27g	21%
Vitamin C	12.9mg	22%
Iron	3.4mg	19%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	65.21 Kcal (273 kJ)
Calories from fat	30.27 Kcal
		% Daily Value*
Total Fat	3.36g	21%
Cholesterol	0.56mg	1%
Sodium	135.63mg	23%
Potassium	120.67mg	10%
Total Carbs	7.59g	10%
Sugars	0.97g	16%
Dietary Fiber	1.65g	27%
Protein	2.53g	21%
Vitamin C	3.2mg	22%
Iron	0.8mg	19%
Calcium	19mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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