Directions:
- Boil beef chunks in water until tender.
- Add corn and beans and heat thoroughly.
- Mash sunflower seeds by placing seeds between waxed paper and pressing with a rolling pin.
- Bring beef mixture to a boil again and add mashed seeds, stirring well.
- Simmer until broth has thickened.
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.64 Kcal (1108 kJ) | ||
| Calories from fat | 122.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 550.39mg | 23% | |
| Potassium | 489.68mg | 10% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.21 Kcal (273 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 21% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 135.63mg | 23% | |
| Potassium | 120.67mg | 10% | |
| Total Carbs | 7.59g | 10% | |
| Sugars | 0.97g | 16% | |
| Dietary Fiber | 1.65g | 27% | |
| Protein | 2.53g | 21% | |
| Vitamin C | 3.2mg | 22% | |
| Iron | 0.8mg | 19% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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