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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 6 |
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From an Indian cookbook by Ms. Barchers Ingredients:
1/2 pound beef, cut into small chunks |
4 cups water |
2 cans corn, drained |
2 cans green beans, drained |
1 cup sunflower seed kernels |
salt and pepper |
Directions:
1. Boil beef chunks in water until tender.
2. Add corn and beans and heat thoroughly.
3. Mash sunflower seeds by placing seeds between waxed paper and pressing with a rolling pin.
4. Bring beef mixture to a boil again and add mashed seeds, stirring well.
5. Simmer until broth has thickened.
6. Add salt and pepper.
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