Directions:
- Pour both cans of beans liquid and all in a pot.
- Add 1 Tbs. of oil for each can of beans you use.
- Add salt and pepper to taste.
- Boil at a hard boil till all the liquid has evaporated and serve.
- This recipe works the same for one can of green beans or ten! This recipe/technique gets the waxiness and squeaky taste out of canned green beans and makes them taste more homemade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.01 Kcal (176 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 19.94mg | 0% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 300.41 Kcal (1258 kJ) | ||
| Calories from fat | 291.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.42g | 7% | |
|---|---|---|---|
| Sodium | 4.05mg | 0% | |
| Potassium | 142.59mg | 0% | |
| Total Carbs | 4.73g | 0% | |
| Sugars | 2.03g | 1% | |
| Dietary Fiber | 2.03g | 1% | |
| Protein | 1.35g | 0% | |
| Vitamin C | 8.1mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 25mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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