Directions:
- Chop veggies into roughly 1 inch chunks
- Place in a medium saucepan and pour in just enough broth to cover vegetables. (adjust amount of stock according to the size of the zucchini).
- Bring to a boil and cook for another 10 minutes or so, until vegetables are bright green and tender.
- Turn off heat and puree solids in a food processor (or use an immersion blender).
- Pour puree back into pot and add salt to taste.
- Pour 1 cup of soup into each bowl and garnish with a drizzle of olive oil and a sprinkle of nutmeg just before serving.
- Stir well before eating...
- *This soup may be served hot or cold-so it's great year round. Great served with some thickly sliced ciabatta bread for dunking!
- **If freezing-do not add olive oil and nutmeg until you are ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.76 Kcal (376 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 343.68mg | 14% | |
| Potassium | 325.44mg | 7% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.06 Kcal (147 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 2% | |
| Sodium | 134.25mg | 14% | |
| Potassium | 127.13mg | 7% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 3g | 15% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zuke Soup
Zucchini, peeled & chopped, Onion, chopped, Margarine and 5 more.. -
Peas with Guanciale: Piselli con Guanciale (Mario Batali)
Extra-virgin olive oil, Garlic, sliced and 13 more.. -
Raw Vegetable Pasta Salad
Zucchini squash , shaved thinly lengthwise with a vegetab... and 9 more.. -
Quinoa with Corn and Zucchini
Quinoa, Low-sodium chicken stock, Salt and 7 more.. -
Zucchini Cheese Soup (A.k.a. Vache Qui Rit Soup)
Onion, finely sliced and 5 more.. -
Watercress Soup
Watercress leaf, Butter and 6 more.. -
Shrimp Risotto with Peas
Shrimp, in the shell, Chicken stock or water, Salt and 9 more.. -
Kelly's Chocolate Chip and Pecan Zucchini Bread
Eggs, Vegetable oil, Sugar, Dark brown sugar, Vanilla and 9 more.. -
Zucchini Bread
Oil, Sugar, Eggs, Vanilla and 10 more.. -
Colcannon Soup
Butter, Shredded cabbage and 8 more.. -
Jodee's Zucchini Soup
Butter, Onion, chopped, Zucchini, washed and sliced and 5 more.. -
Carrot Soup
Unsalted butter, Onion, chopped, Dry white wine and 6 more.. -
Cream of Leek Soup
Bacon, coarsely chopped, Onion, coarsely chopped and 8 more.. -
Skirt Steak with Ancho-Onion Steak Sauce (Rachael Ray)
Skirt steak, Butter, Sweet onion, very thinly sliced and 6 more..
Also Try
-
-
-
-
-
-
-
-
Zucchini Lasagna Low Carbs And Low Calories
Zucchini, trimmed and thinly sliced length wise 1/4 -inch... and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
