Main
Recipes
Course
Side Dishes
Zuccuash Bake (From Nimz Territory) Recipe

Zuccuash Bake (From Nimz Territory) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter (can use margarine or olive oil)
2 garlic cloves (crushed & finely minced )
1 large zucchini (approx 10-in length , cut lengthways & then cut in 1/2-in half-moon slices)
1 large onion (white or yellow type, halved & sliced )
1 yellow squash (size relatively = to amt of zucchini & cut to the same size & thickness)
1 (3 oz) package cream cheese (softened, can use low-fat )
1 tsp lemon-pepper seasoning salt (more to taste & i have always used more)
1/2 cup breadcrumbs
1/4 cup parmesan cheese (grated )

Directions:

Preheat oven to 350°F.
Lightly spray a 9-in rd glass pie plate w/cooking spray & set aside.
Over med-heat in a lrg non-stick skillet, melt butter. Add garlic, sliced zucchini + onion & saute for 2 minutes. Then add sliced squash & cont to cook till onion is transparent & veggies start to soften (approx 3-5 min).
Remove from heat. Add cream cheese in sml pieces + lemon pepper seasoning salt to taste, stir gently to fully mix w/veggies & put mixture in the prepared dish.
Combine breadcrumbs w/Parmesan cheese & sprinkle evenly over the top of the veggie mixture. Bake till lightly browned & bubbling (approx 10 min). Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.77 Kcal (447 kJ)
Calories from fat	71.77 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	16.39mg	5%
Sodium	161.95mg	7%
Potassium	58.65mg	1%
Total Carbs	5.97g	2%
Sugars	0.73g	3%
Dietary Fiber	0.61g	2%
Protein	2.73g	5%
Vitamin C	1.6mg	3%
Iron	0.3mg	2%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	190.1 Kcal (796 kJ)
Calories from fat	127.8 Kcal
		% Daily Value*
Total Fat	14.2g	12%
Cholesterol	29.19mg	5%
Sodium	288.36mg	7%
Potassium	104.42mg	1%
Total Carbs	10.63g	2%
Sugars	1.3g	3%
Dietary Fiber	1.09g	2%
Protein	4.85g	5%
Vitamin C	2.8mg	3%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	119.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Spinach Mushroom Frittata

Butter, Garlic, minced, Onion, sliced and 6 more..
Tomato & Summer Squash Gratin

Zucchini, thinly sliced, Tomatoes, thinly sliced and 8 more..
Vegetable Pie

Butter or 2 tbsp margarine, Sliced mushrooms and 13 more..
Dilled Summer Squash

Butter or 2 tbsp margarine, Garlic cloves, minced and 8 more..
Thai-Inspired Vegetable Soup

Butter, Tomatoes, peeled and quartered and 16 more..
Huey's Potato Torta

Unsalted butter, Garlic cloves, minced, Olive oil and 11 more..
Baked Macaroni and Cheese

Wagon wheel macaroni, Butter, Onions, finely chopped and 9 more..
Fettuccine Alfredo (Light)

Butter, Garlic cloves, minced, Flour, Low-fat milk and 6 more..
Garden Collage

Butter, Garlic clove, pressed, Onion, chopped fine and 9 more..
Fettuccine Alfredo

Butter, Garlic cloves, minced, All-purpose flour and 7 more..
Homemade Chicken Parmigiana

Butter, Minced garlic, Minced onion and 13 more..
Zucchini with Mushroom Ravioli in Truffle Butter Sauce

Butter, Garlic, minced, Zucchinis, sliced and 4 more..