Directions:
- Halve zucchini lengthwise; place in a single layer in a shallow dish, cover and cook on high for about 3 minutes, or until zucchini is just tender, cool.
- Scoop out the flesh from the zucchini, leaving shells intact; return shells to dish.
- Combine zucchini flesh, rice, shallot cheese, oregano, orange rind, chili (if using) and cream in a bowl.
- Spoon rice mixture into zucchini shells, cook on high for 3 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.24 Kcal (265 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 4% | |
| Sodium | 109.12mg | 5% | |
| Potassium | 98.98mg | 2% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.84 Kcal (606 kJ) | ||
| Calories from fat | 74.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 6% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 4% | |
| Sodium | 249.91mg | 5% | |
| Potassium | 226.7mg | 2% | |
| Total Carbs | 10.9g | 2% | |
| Sugars | 1.82g | 3% | |
| Dietary Fiber | 1.77g | 3% | |
| Protein | 7.71g | 7% | |
| Vitamin C | 11.9mg | 9% | |
| Iron | 1mg | 2% | |
| Calcium | 215.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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