Summer Rice Salad Recipe

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Ingredients:

Serving

4 tbsp balsamic vinegar
1/2 cup olive oil
1 tbsp fresh sage, minced
1/4 tsp pepper
2 cups spinach leaves, washed , stemed and torn into bite-size pieces
2 cups brown rice, cooked and cooled to room temperature
2 zucchini, chopped
2 celery ribs, chopped
2 green onions, chopped
1 apple, peeled cored and diced
1 cup frozen peas, thawed
1 orange, peeled,sectioned

Directions:

Combine dressing ingredients (vinegar- pepper) in a jar and shake well to combine all ingredients.
Combine remaining salad ingredients, starting with the spinach and ending with the orange pieces. Toss.
Shake dressing again.
Add dressing to salad. Toss.
Refrigerate until serving.
Toss again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.56 Kcal (1179 kJ)
Calories from fat	168.27 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Sodium	54.25mg	2%
Potassium	312.6mg	7%
Total Carbs	24.94g	8%
Sugars	8.9g	36%
Dietary Fiber	4.15g	17%
Protein	4.23g	8%
Vitamin C	22.4mg	37%
Iron	1.6mg	9%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	142.26 Kcal (596 kJ)
Calories from fat	85.02 Kcal
		% Daily Value*
Total Fat	9.45g	29%
Sodium	27.41mg	2%
Potassium	157.95mg	7%
Total Carbs	12.6g	8%
Sugars	4.49g	36%
Dietary Fiber	2.1g	17%
Protein	2.14g	8%
Vitamin C	11.3mg	37%
Iron	0.8mg	9%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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