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Zucchini with Jalapeño Monterey Jack Recipe

Zucchini with Jalapeño Monterey Jack Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

1 medium zucchini , scrubbed and cut into 1/4-inch thick slices
1/2 cup coarsely grated jalapeno monterey jack
1 tsp all-purpose flour

Directions:

Spread the zucchini in a microwave-safe dish. In a small bowl toss the jalapeño Monterey Jack with the flour, sprinkle the mixture over the zucchini mixture on high power (100%), uncovered, for 3 to 4 minutes, or until the zucchini is tender and the cheese is melted. Season the zucchini mixture with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.06 Kcal (850 kJ)
Calories from fat	159.82 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	49.29mg	16%
Sodium	414.24mg	17%
Potassium	26.64mg	1%
Total Carbs	1.15g	0%
Dietary Fiber	0.09g	0%
Protein	14.1g	28%
Vitamin C	1.9mg	3%
Iron	0.1mg	0%
Calcium	297.1mg	30%

Amount Per 100 g
Calories	307.89 Kcal (1289 kJ)
Calories from fat	242.33 Kcal
		% Daily Value*
Total Fat	26.93g	27%
Cholesterol	74.74mg	16%
Sodium	628.09mg	17%
Potassium	40.39mg	1%
Total Carbs	1.75g	0%
Dietary Fiber	0.14g	0%
Protein	21.37g	28%
Vitamin C	2.8mg	3%
Iron	0.1mg	0%
Calcium	450.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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