Directions:
- Heat oil in heavy large skillet over medium heat. Add zucchini; sauté until slices are light golden and tender, about 5 minutes. Add garlic and red pepper; stir 1 minute. Season to taste with sea salt. Transfer zucchini to serving platter, sprinkle with parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.91 Kcal (406 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 5.24mg | 0% | |
| Potassium | 705.93mg | 15% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 11% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 438.31mg | 15% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 2.9g | 9% | |
| Vitamin C | 33mg | 89% | |
| Iron | 1mg | 9% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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