Directions:
- Put oil in large pan.
- Warm pan while dicing veggies.
- Dice the tomatoes, halve the green beans, slice the zucchini diagonally (makes it look fun!), and chop the garlic.
- Keep the pan on a medium temp, you want the juices to blend slowly.
- Throw the garlic and zucchini in warmed pan first, then add the rest.
- Throw dash of salt on the veggies to bring out the juices.
- The tomatoes will cook down almost completely, but the color they add is essential!
- Cook over medium heat until either Al Dente or soft, whatever you prefer!
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 42.16mg | 2% | |
| Potassium | 158.59mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 10% | |
|---|---|---|---|
| Sodium | 59.88mg | 2% | |
| Potassium | 225.27mg | 3% | |
| Total Carbs | 4.7g | 1% | |
| Sugars | 2.49g | 7% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 1.3g | 2% | |
| Vitamin C | 13.8mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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