Directions:
- Preheat oven to 400°.
- Rub potatoes with oil; sprinkle with 1/4 teaspoon salt. Place potatoes on a jelly-roll pan coated with cooking spray. Bake at 400° for 35 minutes or until tender. Remove from oven; cool 10 minutes.
- Cut potatoes in half crosswise; cut off a small portion of the rounded edge so the potato will stand upright. Carefully scoop out about 1 teaspoon pulp from each half, leaving the shells intact. Combine potato pulp, milk, butter, pepper, cheese, and remaining 1/4 teaspoon salt in a bowl. Spoon about 1 heaping teaspoon potato mixture into each potato shell. Arrange stuffed potatoes on a jelly-roll pan; top each with 1/2 teaspoon chopped salmon. Bake at 400° for 15 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.88 Kcal (326 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 1% | |
| Sodium | 124.28mg | 5% | |
| Potassium | 328.32mg | 7% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 61.3mg | 340% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 1% | |
| Sodium | 150.71mg | 5% | |
| Potassium | 398.16mg | 7% | |
| Total Carbs | 17.25g | 5% | |
| Sugars | 1.59g | 5% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 2.8g | 5% | |
| Vitamin C | 16.5mg | 23% | |
| Iron | 74.3mg | 340% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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