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Zucchini Tomato Pasta Frittata Recipe

Zucchini Tomato Pasta Frittata Recipe

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Ingredients:

Serving

3 -4 tbsp butter or 3 -4 tbsp margarine
2 -4 green onions, chopped
1 zucchini, thinly sliced
2 firm ripe tomatoes, chopped (can use as many tomatoes as you wish)
8 -9 large eggs
1 1/2 cups half-and-half cream
1 tsp dried basil
1/4-1/3 cup grated romano cheese
2 cups cooked pasta ( use spaghetti or linguine for this)
seasoning salt
pepper
3 tbsp olive oil
1 cup grated mozzarella cheese

Directions:

In a oven-proof 10-inch skillet (or a large skillet) melt butter and sauté the onions, zucchini and tomatoes for 2-3 minutes (this can be done hours in advance).
In a large bowl, whisk eggs with half and half cream, basil and Romano or Parmesan cheese.
Add in sautéed zucchini mixture, pasta, seasoning salt (or regular salt) and pepper; mix well to combine.
Heat oil in the frypan.
Add in the egg/pasta mixture; tossing with a spatula or metal tongs for 3 minutes on top of stove.
At this point you can sprinkle Parmesan, grated cheddar or mozzarella cheese ON TOP of the frittata before baking if desired, but it is optional.
Set oven to 400°F and transfer the frypan to the oven.
Bake for about 15-20 minutes, or until eggs are set and puffed (try not to over bake, or you frittata will be dry).
Remove from oven and allow frittata to set for about 1 minute, then unmold onto serving platter.
Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.85 Kcal (1595 kJ)
Calories from fat	220.18 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	258.75mg	86%
Sodium	587.53mg	24%
Potassium	420.16mg	9%
Total Carbs	23.37g	8%
Sugars	4.29g	17%
Dietary Fiber	1g	4%
Protein	19.28g	39%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	319.9mg	32%

Amount Per 100 g
Calories	146.4 Kcal (613 kJ)
Calories from fat	84.63 Kcal
		% Daily Value*
Total Fat	9.4g	38%
Cholesterol	99.46mg	86%
Sodium	225.84mg	24%
Potassium	161.5mg	9%
Total Carbs	8.98g	8%
Sugars	1.65g	17%
Dietary Fiber	0.38g	4%
Protein	7.41g	39%
Vitamin C	3.8mg	16%
Iron	0.9mg	13%
Calcium	123mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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