Zucchini-Tomato Frittata Sandwiches Recipe

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Ingredients:

Serving

3 large egg whites
2 large eggs
2 tbsp thinly sliced fresh basil
1/4 tsp salt
1/4 tsp ground black pepper
1 tbsp olive oil
1 medium zucchini, trimmed, very thinly sliced
2 plum tomatoes, seeded, chopped
1 garlic clove, minced
8 slices crusty italian bread
2 tbsp tapenade
1 large bunch arugula, trimmed

Directions:

Whisk first 5 ingredients in medium bowl to blend. Heat oil in 9-inch-diameter nonstick skillet over medium-high heat. Add zucchini and sauté 2 minutes. Add tomatoes and garlic; sauté 1 minute. Spread vegetables in even layer in skillet. Add egg mixture to skillet; reduce heat to low and cook 2 minutes. Cover and cook until top of egg mixture is set, about 3 minutes longer. Run spatula around sides of skillet to loosen frittata, then slide out onto plate. Cut frittata into 4 wedges.
Place 4 bread slices on work surface. Spread each with § tablespoon tapenade. Top each with some arugula, then 1 frittata wedge. Top with remaining bread slices. Cut sandwiches crosswise in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.15 Kcal (436 kJ)
Calories from fat	33.81 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	37.2mg	12%
Sodium	269.03mg	11%
Potassium	95.05mg	2%
Total Carbs	12.98g	4%
Sugars	0.72g	3%
Dietary Fiber	0.89g	4%
Protein	4.75g	10%
Vitamin C	2.3mg	4%
Iron	6.9mg	38%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	165.32 Kcal (692 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	6%
Cholesterol	59.05mg	12%
Sodium	427.06mg	11%
Potassium	150.89mg	2%
Total Carbs	20.6g	4%
Sugars	1.14g	3%
Dietary Fiber	1.41g	4%
Protein	7.54g	10%
Vitamin C	3.7mg	4%
Iron	10.9mg	38%
Calcium	46.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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