Directions:
- Place whole zucchini in a medium saucepan with boiling salted water. Cook 10 minutes or until tender. Drain well.
- Until tender. Drain well. Cut zucchini in half lengthwise; remove and reserve pulp for other uses, leaving a firm shell. Sprinkle each shell cavity with salt and pepper; set aside.
- Melt butter in a medium saucepan. Add croutons, and toss gently. Combine buttered croutons with tomatoes. Mix well. Place zucchini shells in a lightly greased shallow baking dish; spoon tomato mixture into shells. Cover and bake at 450° for 20 minutes. Sprinkle with cheese; bake, uncovered, an additional 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 5% | |
| Sodium | 104.88mg | 4% | |
| Potassium | 149.73mg | 3% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 89.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 10% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 5% | |
| Sodium | 157.42mg | 4% | |
| Potassium | 224.73mg | 3% | |
| Total Carbs | 9.42g | 2% | |
| Sugars | 2.5g | 7% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 3.87g | 5% | |
| Vitamin C | 12.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 70.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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