Directions:
- Cut zucchini in half lengthwise; scoop out and reserve pulp, leaving 1/4-in. shells. Place zucchini shells, cut side down, in a skillet. Add water. Bring to a boil; reduce heat. Cover and simmer for 5-6 minutes or until tender; drain.
- Turn shells cut side up; sprinkle with salt. Chop zucchini pulp; saute in a small saucepan in butter for 5 minutes or until tender. Stir in bread crumbs and olives. Spoon into the zucchini shells; sprinkle with cheese. Cover and cook over medium heat (with no added water) for 5 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.87 Kcal (682 kJ) | ||
| Calories from fat | 120.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 13% | |
| Sodium | 481.95mg | 20% | |
| Potassium | 93.78mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 207.77 Kcal (870 kJ) | ||
| Calories from fat | 153.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 21% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 13% | |
| Sodium | 614.81mg | 20% | |
| Potassium | 119.63mg | 2% | |
| Total Carbs | 5.62g | 1% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.11g | 13% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 188.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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