Greek Feta Cheese Soufflés Recipe

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Ingredients:

Serving

1 medium zucchini, grated
1/4 tsp salt
2 oz unsalted butter
1/4 cup flour
1/4 tsp dry mustard
1 cup milk
1/4 lb feta cheese, crumbled
4 tsp grated parmesan cheese
4 eggs, separated , whites beaten until stiff peaks

Directions:

Preheat oven to 350°F.
Sprinkle salt over zucchini in a colander and toss lightly.
Let sit in a bowl 30 minutes.
Drain.
Rinse zucchini under cold water and drain.
Squeeze out excess liquid.
Set aside.
Melt butter in a saucepan over medium heat.
Gradually stir in flour and mustard. Gradually stir in milk.
Increase heat to high, stirring until mixture boils and thickens.
Transfer mixture to a bowl; cool slightly. Gently add 4 beaten egg yolks.
Stir in cheeses, zucchini mixture in small batches. Gently, fold in stiff beaten egg whites.
Divide mixture into 4 small ovenproof dishes.
Arrange dishes on oven tray and bake about 25 minutes, or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.32 Kcal (1370 kJ)
Calories from fat	218.27 Kcal
		% Daily Value*
Total Fat	24.25g	37%
Cholesterol	222.07mg	74%
Sodium	789.02mg	33%
Potassium	210.75mg	4%
Total Carbs	14.12g	5%
Sugars	4.22g	17%
Dietary Fiber	1.07g	4%
Protein	13.58g	27%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	289.5mg	29%

Amount Per 100 g
Calories	195.23 Kcal (817 kJ)
Calories from fat	130.18 Kcal
		% Daily Value*
Total Fat	14.46g	37%
Cholesterol	132.45mg	74%
Sodium	470.61mg	33%
Potassium	125.7mg	4%
Total Carbs	8.42g	5%
Sugars	2.51g	17%
Dietary Fiber	0.64g	4%
Protein	8.1g	27%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	5%
Iron	1.1mg	10%
Calcium	172.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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