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Shaved Zucchini Salad With Sardines Recipe

Shaved Zucchini Salad With Sardines Recipe

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Ingredients

Count

Nutrition

592

Calories

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Ingredients:

Serving

2 tsp extra virgin olive oil
2 medium zucchini
1 tsp lemon juice
small handful basil , leaves picked and torn
small handful flaked almonds, toasted
4 oz of tin sardines in olive oil, drained

Directions:

Thinly shave the zucchini lengthwise with a v-slicer (or mandoline or sharp knife). Mix lemon juice and oil in a bowl and season this well.
Add in the zucchini and toss thoroughly.
Let stand for 10 minutes or so to let the dressing absorb.
Toss in the basil leaves and split salad between two plates.
Put your sardines (or other complement) and toasted almonds on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.19 Kcal (2479 kJ)
Calories from fat	461.66 Kcal
		% Daily Value*
Total Fat	51.3g	79%
Cholesterol	22.68mg	8%
Sodium	467.84mg	19%
Potassium	531.67mg	11%
Total Carbs	14.29g	5%
Sugars	3.7g	15%
Dietary Fiber	7.37g	29%
Protein	28.04g	56%
Vitamin C	4.8mg	8%
Iron	2.3mg	13%
Calcium	174mg	17%

Amount Per 100 g
Calories	400.35 Kcal (1676 kJ)
Calories from fat	312.1 Kcal
		% Daily Value*
Total Fat	34.68g	79%
Cholesterol	15.33mg	8%
Sodium	316.28mg	19%
Potassium	359.43mg	11%
Total Carbs	9.66g	5%
Sugars	2.5g	15%
Dietary Fiber	4.98g	29%
Protein	18.95g	56%
Vitamin C	3.2mg	8%
Iron	1.5mg	13%
Calcium	117.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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