Directions:
- Saute onion in butter until golden.
- Mix cheese with zucchini and onion.
- Add the remaining ingredients, Mix well.
- Pour into a 9-inch greased pie plate. (No crust needed!)
- Bake at 350 degrees for about 30-35 minutes or until center is set.
- Serve with a salad for a light meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.35 Kcal (768 kJ) | ||
| Calories from fat | 112.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 114.93mg | 38% | |
| Sodium | 252.96mg | 11% | |
| Potassium | 307.8mg | 7% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 19% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 38% | |
| Sodium | 140.17mg | 11% | |
| Potassium | 170.57mg | 7% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 6.47g | 23% | |
| Vitamin C | 6.7mg | 20% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 143.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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