Directions:
- Place zucchini in strainer, sprinkle with salt. Let stand for 10 min. Squeeze out moisture. Combine zucchini with eggs, Parmesan cheese and half of mozzarella and cheddar cheeses. Press into greased 9x13 pan.
- Bake uncovered at 400 degrees for 20 minutes. Meanwhile, cook beef and onion over medium heat until meat is no longer pink, drain. Add tomato sauce, spoon over zucchini mixture. Sprinkle with remaining cheeses, ad green pepper, bake another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.03 Kcal (1386 kJ) | ||
| Calories from fat | 161.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 118.83mg | 40% | |
| Sodium | 699.23mg | 29% | |
| Potassium | 933.25mg | 20% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 36.04g | 72% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 3.2mg | 18% | |
| Calcium | 573.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 28% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 40% | |
| Sodium | 233.31mg | 29% | |
| Potassium | 311.39mg | 20% | |
| Total Carbs | 2.61g | 3% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 12.03g | 72% | |
| Vitamin C | 20.1mg | 101% | |
| Iron | 1.1mg | 18% | |
| Calcium | 191.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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