Directions:
- Preheat oven to 350 degrees.
- Lightly butter one 9 inch pie plate.
- In a medium bowl mix zucchini, buttermilk baking mix, tomato, corn, onion, cheese and eggs together.
- Bake at 350 degrees for 45 minutes.
- Do not cover the dish while it is cooking.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.73 Kcal (874 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 70.87mg | 24% | |
| Sodium | 382.45mg | 16% | |
| Potassium | 436.68mg | 9% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 136.48 Kcal (571 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 15% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 24% | |
| Sodium | 250.08mg | 16% | |
| Potassium | 285.54mg | 9% | |
| Total Carbs | 13.49g | 7% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 6.53g | 20% | |
| Vitamin C | 14.7mg | 37% | |
| Iron | 0.7mg | 6% | |
| Calcium | 118mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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