Main
Recipes
Course
Appetizers & Snacks
Zucchini Parmesan Crisps (Ellie Krieger) Recipe

Zucchini Parmesan Crisps (Ellie Krieger) Recipe

Posted by

Rate It!

Zucchini Parmesan Crisps (Ellie Krieger)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
2 medium zucchini (about 1 lb total )
1 tbsp olive oil
1/4 cup freshly grated parmesan (3/4-oz)
1/4 cup plain dry bread crumbs
1/8 tsp salt
freshly ground black pepper

Directions:

Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
Per Serving:
(serving size, 1/2 cup)
Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg
Excellent Source of: Molybdenum, Vitamin C
Good Source of: Calcium, Manganese, Vitamin B6, Protein

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.7 Kcal (359 kJ)
Calories from fat	50.85 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	5.5mg	2%
Sodium	220.72mg	9%
Potassium	46.3mg	1%
Total Carbs	5.28g	2%
Sugars	0.47g	2%
Dietary Fiber	0.39g	2%
Protein	3.42g	7%
Vitamin C	1.9mg	3%
Iron	0.5mg	3%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	386.1 Kcal (1617 kJ)
Calories from fat	229.11 Kcal
		% Daily Value*
Total Fat	25.46g	9%
Cholesterol	24.78mg	2%
Sodium	994.44mg	9%
Potassium	208.62mg	1%
Total Carbs	23.77g	2%
Sugars	2.11g	2%
Dietary Fiber	1.77g	2%
Protein	15.4g	7%
Vitamin C	8.4mg	3%
Iron	2.1mg	3%
Calcium	373.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Parmesan Crisps

Zucchini (about 1 lb total ), Olive oil and 4 more..
Zucchini Parmesan Crisps

Zucchini or squash (about 1 lb total), Olive oil and 3 more..
Zucchini Parmesan

Zucchini , cut into 1/4-inch slices, Olive oil and 5 more..
Raw Lasagna

Zucchini, ends trimmed, Olive oil and 23 more..
Artichoke Casserole

Artichokes, Onions, Garlic cloves, Olive oil and 3 more..
Layered Zucchini and Tomato Bake

Fresh tomatoes, sliced, Zucchini , sliced into coins and 6 more..
Penne With Summer Squash, Zucchini and Sugar Snap Peas

Penne rigate, Basic chicken stock and 8 more..
Baked Fennel

Fennel bulbs, Milk, Olive oil, Grated parmesan cheese and 2 more..
Zucchini Timbales

Crusty italian or french bread, Zucchini, Olive oil and 7 more..
Zucchini-Stuffed Chicken

Onion, chopped, Olive oil, divided, Garlic cloves, minced and 7 more..
Garlic-Filled Meatballs

Whole garlic bulbs, Olive oil, Egg, lightly beaten and 12 more..
Gullusci Zucchini Quiche

Bisquick, Eggs, Sliced zucchini, Sliced onion and 4 more..
Crustless Zucchini Quiche

Bisquick, Zucchini, chopped and 8 more..
Cassoulet

Dried white beans (preferably great northern), Cold water and 17 more..