Baked Fennel Recipe

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Baked Fennel
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees.
  2. Clean the fennel, removing the upper fronds, and slice lengthwise into 1/2 inch slices.
  3. Set the feathery leaves aside to garnish the completed dish.
  4. Place in a saucepan and cover with milk.
  5. Simmer for about 10 minutes or until the fennel can be easily pierced with a fork.
  6. Remove the fennel and pat dry.
  7. Layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper.
  8. Bake for about 20 minutes.
  9. Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown.
  10. This dish is great hot or at room temperature.
  11. Use the discarded feathery fronds to garnish, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.92 Kcal (1055 kJ)
Calories from fat 141.71 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 6.85mg 2%
Sodium 244.93mg 10%
Potassium 681.73mg 15%
Total Carbs 19.84g 7%
Sugars 6.77g 27%
Dietary Fiber 3.81g 15%
Protein 7.34g 15%
Vitamin C 14mg 23%
Iron 1.5mg 8%
Calcium 272.3mg 27%
Amount Per 100 g
Calories 87.45 Kcal (366 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 24%
Cholesterol 2.38mg 2%
Sodium 85.02mg 10%
Potassium 236.65mg 15%
Total Carbs 6.89g 7%
Sugars 2.35g 27%
Dietary Fiber 1.32g 15%
Protein 2.55g 15%
Vitamin C 4.9mg 23%
Iron 0.5mg 8%
Calcium 94.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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