Baked Fennel Recipe

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Ingredients:

Serving

2 large fennel bulbs
2 cups milk
4 tbsp olive oil
4 tbsp grated parmesan cheese
1/2 cup fresh breadcrumb
salt and pepper

Directions:

Preheat the oven to 450 degrees.
Clean the fennel, removing the upper fronds, and slice lengthwise into 1/2 inch slices.
Set the feathery leaves aside to garnish the completed dish.
Place in a saucepan and cover with milk.
Simmer for about 10 minutes or until the fennel can be easily pierced with a fork.
Remove the fennel and pat dry.
Layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper.
Bake for about 20 minutes.
Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown.
This dish is great hot or at room temperature.
Use the discarded feathery fronds to garnish, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.92 Kcal (1055 kJ)
Calories from fat	141.71 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	6.85mg	2%
Sodium	244.93mg	10%
Potassium	681.73mg	15%
Total Carbs	19.84g	7%
Sugars	6.77g	27%
Dietary Fiber	3.81g	15%
Protein	7.34g	15%
Vitamin C	14mg	23%
Iron	1.5mg	8%
Calcium	272.3mg	27%

Amount Per 100 g
Calories	87.45 Kcal (366 kJ)
Calories from fat	49.19 Kcal
		% Daily Value*
Total Fat	5.47g	24%
Cholesterol	2.38mg	2%
Sodium	85.02mg	10%
Potassium	236.65mg	15%
Total Carbs	6.89g	7%
Sugars	2.35g	27%
Dietary Fiber	1.32g	15%
Protein	2.55g	15%
Vitamin C	4.9mg	23%
Iron	0.5mg	8%
Calcium	94.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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