Zucchini Parmesan Recipe

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Zucchini Parmesan
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Ingredients:

Directions:

  1. Must have large frying pan.
  2. Slice zucchini 1/4 slices.
  3. Melt butter in pan according to taste.
  4. Add zucchini and cover each slice with lemon pepper, garlic& parmesan.
  5. Flip over and let cook until browned approximately 2-3 minutes.
  6. Repeat on other side.
  7. Small tip- wipe out frying pan between batches, to avoid to much blackening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.76 Kcal (1711 kJ)
Calories from fat 413.25 Kcal
% Daily Value*
Total Fat 45.92g 71%
Cholesterol 121.88mg 41%
Sodium 6.57mg 0%
Potassium 64.1mg 1%
Total Carbs 0.33g 0%
Dietary Fiber 0.11g 0%
Protein 0.9g 2%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 19%
Iron 0.1mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 603.89 Kcal (2528 kJ)
Calories from fat 610.53 Kcal
% Daily Value*
Total Fat 67.84g 71%
Cholesterol 180.06mg 41%
Sodium 9.7mg 0%
Potassium 94.69mg 1%
Total Carbs 0.49g 0%
Dietary Fiber 0.16g 0%
Protein 1.33g 2%
Vitamin C 5.5mg 6%
Vitamin A 0.8mg 19%
Iron 0.2mg 1%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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