Directions:
- To make sauce: In a ceramic or plastic bowl, combine all ingredients, cover, and chill.
- (If you are making sauce in advance, add lemon juice just before serving, or yogurt will separate).
- To make the pancakes: Grate zucchini and potatoes on the large hole side of a hand held box grater or in a food processor fitted with shredding disk.
- Put the grated vegs in a bowl and add onion, olive oil, salt and pepper.
- Preheat oven to 300*.
- In a 7 1/2 nonstick omelet pan, heat 1 teaspoons of the veg. oil together with 1/4 teaspoons of melted butter over med. high heat until hot.
- Pour 3/4 cup of the grated vegs. and spread mixture to the edges of pan, pressing down firmly with a rubber spatula to form a pancake about 1/4 thick.
- Cook about 3 mins., until edges begin to brown.
- Gently lift pancake with the spatula to check underside. If deep golden brown in color turn or flip the pancake and cook 3 to 4 minutes more, until golden.
- Remove pancake to paper towel to drain, then transfer to a baking sheet.
- Place in oven to keep warm.
- Make more pancakes in same manner (add 1 teaspoons of oil and a bit of butter for each one).
- To serve, put a generous 1/4 cup of greens on 6 salad plates.
- Spread each pancake with 2 tbls. yogurt dill sauce, then put pancake on greens.
- Arrange 2 slices of salmon on top.
- Garnish with chives, lemon slices, pepper.
- Serve remaining sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.3 Kcal (922 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 337.42mg | 14% | |
| Potassium | 125.06mg | 3% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 106.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 25% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 2% | |
| Sodium | 247.92mg | 14% | |
| Potassium | 91.89mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 11.23g | 31% | |
| Vitamin C | 7.5mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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