Ingredients:
- pinch baking soda
- pinch baking powder
- 1/4 cup grated cheese (i used quattro fromaggio, a combo of parmesan, asiago , fontina and mild provolone , but you could use just parmesan, or just any of the others, well , except provolone)
- 1 egg
- large pinch of dried italian herbs
- salt and freshly ground pepper , to taste
Directions:
- Place all the ingredients, except for the oil, into a large bowl and mix well. Allow to sit for about 5 minutes and add flour to adjust for the liquid that comes out of the zucchini. You do want some liquid so it makes like a pancake and not like latke. Heat the oil on a large griddle or frying pan, when hot, add the pancakes, about 1/4 cup of batter, flatten and fry until browned on one side, flip and brown the other side. Serve hot. Makes about 6 - 8 pancakes.
- Per Serving: (a serving size is 2) 185 Calories; 10g Fat (2g Sat, 6g Mono, 1g Poly); 8g Protein; 18g Carbohydrate; 3g Dietary Fiber; 57mg Cholesterol; 383mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.96 Kcal (431 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 46.42mg | 15% | |
| Sodium | 129.13mg | 5% | |
| Potassium | 119.47mg | 3% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.86 Kcal (879 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 5% | |
|---|---|---|---|
| Cholesterol | 94.61mg | 15% | |
| Sodium | 263.2mg | 5% | |
| Potassium | 243.5mg | 3% | |
| Total Carbs | 25.98g | 4% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 11.92g | 12% | |
| Vitamin C | 11.1mg | 9% | |
| Iron | 1.2mg | 3% | |
| Calcium | 171mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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