Directions:
- Saute carrots, celery, onion, and garlic in the olive oil in a large stock pot
- After 2-3 minutes add bay leaves; after 1 minute add chicken stock
- Bring soup to boil; add mushrooms and seasonings (lemon juice, cumin, oregano, salt and pepper to taste, and half of the parsley)
- Add dumplings; reduce to a simmer; cover and cook for 20 minutes or until dumplings float to top
- Remove bay leaves, and serve garnished with remaining parsley and top with fresh grated parmesan cheese
- Dumplings:
- Combine all ingredients in medium-sized bowl; mix into a firm dough
- Portion out 1/2 tbsp sized dumplings by flattening dough to approx. 7 x 9 and cutting 1/2 to 1/4 cubes
- Roll into balls and slightly flatten with hands
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.18 Kcal (1592 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 18% | |
| Sodium | 860.49mg | 36% | |
| Potassium | 529.45mg | 11% | |
| Total Carbs | 57.75g | 19% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 14% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 18% | |
| Sodium | 331.97mg | 36% | |
| Potassium | 204.26mg | 11% | |
| Total Carbs | 22.28g | 19% | |
| Sugars | 2.32g | 24% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 6.18g | 32% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 95.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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