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Zucchini, Onion and Tomato Salad with Saffron and Cinnamon Recipe

Zucchini, Onion and Tomato Salad with Saffron and Cinnamon Recipe

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Zucchini, Onion and Tomato Salad with Saffron and Cinnamon

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Ingredients:

Serving

1 tbsp olive oil ( preferably extra-virgin)
1 lb zucchini (about 4 medium), trimmed, cut diagonally into 1/2-inch slices
2 medium onions, cut into 1/2-inch wedges
4 large garlic cloves, minced
1 cinnamon stick, broken in half
1/4 tsp crushed saffron threads
12 oz tomatoes, cored, cut into 1/4-inch wedges
2 tbsp chopped fresh parsley
2 tbsp chopped fresh mint
1 tbsp fresh lemon juice

Directions:

Heat oil in large nonstick skillet over medium heat. Add zucchini, onions, garlic, cinnamon stick and saffron. Cover; cook until zucchini is tender and onions are almost tender, stirring occasionally, about 8 minutes. Remove from heat. Stir in tomatoes, parsley and mint. Cool to room temperature. (Can be made 2 hours ahead. Let stand at room temperature.) Mix in lemon juice. Season with salt and pepper and serve.
Per Serving: calories, 87; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.87 Kcal (343 kJ)
Calories from fat	31.96 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	10.68mg	0%
Potassium	401.78mg	9%
Total Carbs	10.82g	4%
Sugars	4.91g	20%
Dietary Fiber	2.92g	12%
Protein	1.97g	4%
Vitamin C	26.7mg	44%
Vitamin A	0.4mg	12%
Iron	44.7mg	248%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	47.96 Kcal (201 kJ)
Calories from fat	18.72 Kcal
		% Daily Value*
Total Fat	2.08g	5%
Sodium	6.26mg	0%
Potassium	235.36mg	9%
Total Carbs	6.34g	4%
Sugars	2.88g	20%
Dietary Fiber	1.71g	12%
Protein	1.16g	4%
Vitamin C	15.6mg	44%
Vitamin A	0.2mg	12%
Iron	26.2mg	248%
Calcium	27.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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