Zucchini, Olive, Ricotta Rolls, Spinach Pasta and Tomato Sauce Recipe

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Zucchini, Olive, Ricotta Rolls, Spinach Pasta and Tomato Sauce
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Ingredients
16
Count
Nutrition
302
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Cheese filling - In a small bowl mix the ricotta, the mozzarella, parmesan and pepper.
  2. Sauce - In another pot on the stove add a little olive oil, garlic mushrooms and cook 4-5 minutes until soft and then add the tomatoes, salt and pepper to taste and just simmer for 15-20 minutes.
  3. Zucchini - Just wrap in a wet paper towel and cook 30-45 seconds on medium high heat, just until plyable or easy to roll. Remove and let cool slightly.
  4. Roll up - Make the rolls, spread a little of the olive tapenade of each zucchini plank and then top with the cheese mix and roll up. Put a tooth pick in to hold them together. Now in a medium sized oven proof saute pan, add a little olive oil and cook until golden brown. Transfer to a 325 degree oven to keep warm as you cook the pasta.
  5. Pasta - Make the pasta according to directions. Once cooked drain and plate. Top with 2-3 rolls per plate, some of the mushroom tomato sauce and garnish with fresh basil and parmesan. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.48 Kcal (1266 kJ)
Calories from fat 109.81 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 58.55mg 20%
Sodium 568.74mg 24%
Potassium 621.64mg 13%
Total Carbs 29.61g 10%
Sugars 4.67g 19%
Dietary Fiber 1.82g 7%
Protein 19.23g 38%
Vitamin C 20.6mg 34%
Iron 72.3mg 402%
Calcium 377.4mg 38%
Amount Per 100 g
Calories 90.18 Kcal (378 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 19%
Cholesterol 17.45mg 20%
Sodium 169.55mg 24%
Potassium 185.32mg 13%
Total Carbs 8.83g 10%
Sugars 1.39g 19%
Dietary Fiber 0.54g 7%
Protein 5.73g 38%
Vitamin C 6.1mg 34%
Iron 21.6mg 402%
Calcium 112.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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