Zucchini 'n' Potato Pie Recipe

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Ingredients:

Serving

3 cups frozen shredded hash brown potatoes, thawed
1 egg
1/4 cup chopped onion
1/4 cup grated parmesan cheese
1/4 tsp salt
filling:
2-1/2 cups thinly sliced zucchini
1 garlic clove, minced
1 tbsp olive oil
4 egg whites
2 eggs
3/4 cup shredded reduced-fat swiss cheese
1/2 cup fat-free milk
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large bowl, combine the hash browns, egg, onion, Parmesan and salt. Press onto the bottom and up the sides of a 9-in. pie plate. Bake 400° for 20 minutes.
In a large nonstick skillet, saute zucchini and garlic in oil until crisp-tender. Cool for 5 minutes. Spoon into potato crust. Combine the remaining ingredients. Pour over zucchini mixture. Reduce oven temperature to 350°; bake zucchini pie for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 5-10 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.58 Kcal (982 kJ)
Calories from fat	68.33 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	90.23mg	30%
Sodium	397.88mg	17%
Potassium	890.28mg	19%
Total Carbs	28.09g	9%
Sugars	5.01g	20%
Dietary Fiber	2.24g	9%
Protein	16.27g	33%
Vitamin C	42.7mg	71%
Iron	2.6mg	14%
Calcium	242.9mg	24%

Amount Per 100 g
Calories	81.78 Kcal (342 kJ)
Calories from fat	23.82 Kcal
		% Daily Value*
Total Fat	2.65g	12%
Cholesterol	31.46mg	30%
Sodium	138.71mg	17%
Potassium	310.37mg	19%
Total Carbs	9.79g	9%
Sugars	1.75g	20%
Dietary Fiber	0.78g	9%
Protein	5.67g	33%
Vitamin C	14.9mg	71%
Iron	0.9mg	14%
Calcium	84.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.