Directions:
- In large bowl, lightly beat eggs; stir in rolled oats, tomato paste, onion, carrot, garlic, herb seasoning, salt and pepper.
- Mix in beef. Lightly pat into 8-inch (2 L) square glass baking dish.
- Topping: Cut zucchini into 1/4-inch (5 mm) thick slices; place in bowl. Add mushrooms, pasta sauce, Parmesan cheese, salt and pepper; spread over meat mixture. Sprinkle with mozzarella cheese.
- Bake in 350°F (180°C) oven for 1 to 1-1/4 hours or until meat thermometer inserted in centre registers 170°F (75°C).
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.52 Kcal (1183 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 133.28mg | 44% | |
| Sodium | 682.36mg | 28% | |
| Potassium | 771.07mg | 16% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 36.66g | 73% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 283mg | 28% | |
| Amount Per 100 g | |||
| Calories | 105.4 Kcal (441 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 14% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 44% | |
| Sodium | 254.57mg | 28% | |
| Potassium | 287.66mg | 16% | |
| Total Carbs | 5.21g | 5% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 13.68g | 73% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 1.4mg | 21% | |
| Calcium | 105.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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