Directions:
- After the zucchini has been cut into a julienne (you can use your food processor if you have one), salt it and drain it in a colander for 30 minutes.
- Rise and pat dry the zucchini.
- Melt butter and olive oil in an oven-proof frying pan and saute the zucchini for about a minute. Remove it from the pan with a slotted spoon.
- Beat the eggs with the sour cream, seasonings and lemon rind.
- Melt the rest of the butter and olive oil in the pan and pour in teh egg mixture.
- Cook eggs over medium heat for about 5 minutes, or until the underside is lightly browned.
- Sprinkle the grated cheese on top and place the whole pan under the broiler for a few minutes, or until it has puffed and is lightly browned.
- Cut the frittata into wedges and serve. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.5 Kcal (3201 kJ) | ||
| Calories from fat | 624.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.41g | 107% | |
|---|---|---|---|
| Cholesterol | 450.74mg | 150% | |
| Sodium | 570.54mg | 24% | |
| Potassium | 297.69mg | 6% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 32.09g | 64% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 686.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 315.16 Kcal (1320 kJ) | ||
| Calories from fat | 257.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 107% | |
|---|---|---|---|
| Cholesterol | 185.82mg | 150% | |
| Sodium | 235.2mg | 24% | |
| Potassium | 122.72mg | 6% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 13.23g | 64% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.8mg | 11% | |
| Calcium | 283mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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