Directions:
- Preheat the oven to 425 F
- Grease muffin pans with melted butter
- To a large bowl add flour, freshly ground flax seed, baking powder, and salt
- Add applepie spice and grated nutmeg to flour mixture
- Add nuts, raisins and cranberries to the bowl
- In a blender mix the egg and eggwhite, oil, soymilk, and almond essence for 15 seconds
- Make a well in the dry ingredients in the bowl and add the wet ingredients to the bowl and gentle fold into the dry ingredients until just mixed
- Using a large spoon transfer the mixture to the prepared muffin tins and bake 25 minutes
- Makes 8 -9 regular size muffins
- Serve warm or freeze for up to 2 months
- Serving size is one muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6715.52 Kcal (28117 kJ) | ||
| Calories from fat | 1819 Kcal | ||
| % Daily Value* | |||
| Total Fat | 202.11g | 311% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1360.3mg | 57% | |
| Potassium | 2649.84mg | 56% | |
| Total Carbs | 973.03g | 324% | |
| Sugars | 88.24g | 353% | |
| Dietary Fiber | 39.39g | 158% | |
| Protein | 43.02g | 86% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 4.7mg | 26% | |
| Calcium | 1051.1mg | 105% | |
| Amount Per 100 g | |||
| Calories | 324.58 Kcal (1359 kJ) | ||
| Calories from fat | 87.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 311% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 62% | |
| Sodium | 65.75mg | 57% | |
| Potassium | 128.07mg | 56% | |
| Total Carbs | 47.03g | 324% | |
| Sugars | 4.27g | 353% | |
| Dietary Fiber | 1.9g | 158% | |
| Protein | 2.08g | 86% | |
| Vitamin C | 2.4mg | 84% | |
| Iron | 0.2mg | 26% | |
| Calcium | 50.8mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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