Zucchini Flan With Tomato Coulis Recipe

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Ingredients:

Serving

1/2 cup extra virgin olive oil , more as needed
2 -3 lbs zucchini, washed and thinly sliced
salt and pepper
4 tsp minced garlic
5 eggs
1/4 cup cream or 1/4 cup milk
4 medium tomatoes, preferably very ripe,cored and roughly chopped
1/4 cup chopped fresh basil leaf
1 tbsp sugar

Directions:

Put half the oil in a large skillet over medium heat.
Add zucchini, a large pinch of salt and some pepper.
Cook, stirring occasionally, until zucchini wilts and gives up its liquid; add 1 tablespoon garlic.
Continue to cook until zucchini browns slightly.
Meanwhile, heat oven to 350 degrees and set a kettle of water to boil.
Beat together the eggs, cream and more salt and pepper.
When zucchini is done, let it cool slightly, then scoop slices into egg mixture, using a slotted spoon.
Stir.
Lightly grease an 8-by-4-inch nonstick loaf pan and pour zucchini mixture into it.
Place pan in a baking dish and put in oven; add water to come as far up sides of loaf pan as is practical.
Bake until flan is set, but still slightly jiggly in middle, about 30 minutes.
While flan cooks, make tomato coulis: Put remaining oil in a small saucepan over medium heat.
Add tomatoes, remaining garlic, salt and pepper, basil and sugar.
Bring to a boil, cover and simmer about 15 minutes.
When flan is done, cool it on a rack for a few minutes.
Invert over a plate and unmold.
Cool until warm, then slice and serve with tomato coulis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.86 Kcal (950 kJ)
Calories from fat	166.2 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Cholesterol	105.1mg	35%
Sodium	50.06mg	2%
Potassium	852.02mg	18%
Total Carbs	8.77g	3%
Sugars	2.84g	11%
Dietary Fiber	2.08g	8%
Protein	8.77g	18%
Vitamin C	57.4mg	96%
Iron	2mg	11%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	88.54 Kcal (371 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	28%
Cholesterol	41.02mg	35%
Sodium	19.54mg	2%
Potassium	332.54mg	18%
Total Carbs	3.42g	3%
Sugars	1.11g	11%
Dietary Fiber	0.81g	8%
Protein	3.42g	18%
Vitamin C	22.4mg	96%
Iron	0.8mg	11%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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