Directions:
- Saute zucchini and chopped onion in oil. Drain well.
- Whip cottage cheese, basil and oregano in a blender.
- Place alternating layers of zucchini, cottage cheese and tomato slices in a 1-1/2-quart casserole dish.
- Top with parmesan cheese.
- Bake at 350°, uncovered, for 25-30 minutes.
- Top with some sour cream if desired.
- Less than 150 calories per serving!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1493.59 Kcal (6253 kJ) | ||
| Calories from fat | 429.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.69g | 73% | |
|---|---|---|---|
| Cholesterol | 100.83mg | 34% | |
| Sodium | 276.89mg | 12% | |
| Potassium | 174.22mg | 4% | |
| Total Carbs | 204.49g | 68% | |
| Sugars | 19.42g | 78% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 64.83g | 130% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 932.79 Kcal (3905 kJ) | ||
| Calories from fat | 268.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 73% | |
|---|---|---|---|
| Cholesterol | 62.97mg | 34% | |
| Sodium | 172.92mg | 12% | |
| Potassium | 108.8mg | 4% | |
| Total Carbs | 127.71g | 68% | |
| Sugars | 12.13g | 78% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 40.49g | 130% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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