Directions:
- Slice zucchini in half lengthways; scoop out pulp, leaving a 1/4 inch thick shell.
- Chop zucchini pulp and add to a frying pan.
- Add oil to frying pan, chopped onion, minced garlic, chopped almonds, rosemary and basil and saute' for about 5 to 6 minutes over medium heat or until mixture is softened.
- In a mixing bowl, mix together egg, 1/2 cup grated cheddar cheese, cottage cheese, cooked rice, wheat germ and soy sauce.
- Add cooked zucchini mixture and mix well.
- Preheat oven to 350 F degrees.
- Arrange zucchini shells in a lightly greased 9 x 13 oven-proof casserole dish.
- Spoon zucchini mixture into zucchini shells.
- Sprinkle remaining 1/4 cup of grated cheese over each shell.
- Bake in preheated 350 F oven for 40 to 45 minutes or until filling is golden on top.
- Place sweet red pepper sails stuck on wooden toothpicks on each boat to look like sails.
- If desired, sprinkle some grated parmesan cheese on each boat when serving.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.73 Kcal (1159 kJ) | ||
| Calories from fat | 155.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 79.09mg | 26% | |
| Sodium | 600.83mg | 25% | |
| Potassium | 278.22mg | 6% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 56.1mg | 93% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 275.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 141.61 Kcal (593 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 27% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 26% | |
| Sodium | 307.47mg | 25% | |
| Potassium | 142.38mg | 6% | |
| Total Carbs | 7.87g | 5% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 8.22g | 32% | |
| Vitamin C | 28.7mg | 93% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 140.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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