Directions:
- Trim and discard zucchini ends. Working with the 3 widest, cut across width into 2inch lengths. Using a melon baller or small spoon, scoop out inner meat and seeds of each 2-inch piece, leaving a thin base at bottom so boat stands for stuffing. Place scooped-out centers into a food processor.
- Roughly chop remaining zucchini. Add to food processor and puree until well chopped.
- Bring a medium pot of salted water to a boil. Blanch zucchini boats just until they begin to soften, about 2 minutes. Immediately refresh in a bowl of iced water. Drain and arrange, flatside down, in a large jelly roll pan or roasting pan.
- Preheat oven to 375 degrees F.
- Melt butter in a medium saucepan over medium-high heat. Add reserved chopped zucchini and saute until liquid is evaporated, about 15 minutes. Stir in nuts, cook for 1 minute, then add cream, salt, and pepper. Bring to a boil. Cook until cream thickens, about 3 minutes. Add 1/2 cup Parmesan cheese and all bread crumbs. Remove from heat and stir until smooth.
- Using a tablespoon or pastry bag fitted with a plain tip, stuff zucchini boats with cream mixture. Pour boiling water into pan containing filled zucchini boats until it rises about 1/4-inch, to form a water bath. Bake 15 minutes.
- Heat broiler. Sprinkle remaining Parmesan cheese over tops and place under broiler until slightly golden, about 1 minute. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.09 Kcal (1269 kJ) | ||
| Calories from fat | 199.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 12% | |
| Sodium | 743.3mg | 31% | |
| Potassium | 718.65mg | 15% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 1mg | 5% | |
| Calcium | 314.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 73.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 34% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 12% | |
| Sodium | 272.8mg | 31% | |
| Potassium | 263.75mg | 15% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 2.87g | 31% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 4.96g | 27% | |
| Vitamin C | 14.3mg | 65% | |
| Iron | 0.4mg | 5% | |
| Calcium | 115.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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