Roasted Zucchini Boats Recipe

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Ingredients:

Serving

2 zucchini
1 -2 tbsp mrs. dash seasoning mix , italian medley to taste
1/2 cup minced garlic clove
3 roma tomatoes, chopped
1 cup onion, chopped
1 tbsp fresh ground black pepper

Directions:

Slice your zucchinis lengthwise, then scoop out the centers to make your zucchini boats.
Place scoopings from zucchini, and pepper, garlic, Italian Seasoning, chopped onions, and chopped roma tomatoes into food processor. Run the processor for just a few seconds so mixture is still chunky. DO NOT puree.
Pour mixture into zucchini boats and sprinkle generously with a bit more Italian Seasoning and black pepper.
Place boats in a rack in an oven pan. Bake at 350 for 20 to 30 minutes until zucchini can be pierced with a fork.
Heat any remaining sauce in the microwave, and serve it alongside or over your zucchini as a garnish.
For an added touch sprinkle a few chopped spring onions and some dried parsley on your zucchini slice when serving. Use a toothpick and 1/2 of a snow pea pod to make a sail for each boat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.46 Kcal (241 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	7.33mg	0%
Potassium	284.95mg	6%
Total Carbs	12.39g	4%
Sugars	3.18g	13%
Dietary Fiber	2.09g	8%
Protein	2.28g	5%
Vitamin C	16.5mg	27%
Iron	0.6mg	3%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	49.42 Kcal (207 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	6.3mg	0%
Potassium	245.06mg	6%
Total Carbs	10.66g	4%
Sugars	2.74g	13%
Dietary Fiber	1.8g	8%
Protein	1.96g	5%
Vitamin C	14.1mg	27%
Iron	0.5mg	3%
Calcium	45.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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