Directions:
- Trim and discard zucchini ends.
- Working the 3 widest, cut across width into 2-inch lengths.
- Using a melon baller or small spoon, scoop out inner meat and seeds of each 2-inch piece, leaving a thin base at bottom so the boats stands for stuffing.
- Place scooped-out centers into a food processor.
- Roughly chop remaining zucchini. Add to food processor and puree until well chopped.
- Bring a medium pot of salted water to a boil. Blanch zucchini boats just until they begin to soften, about 2 minutes.
- Immediately refresh in a bowl of iced water. Drain and arrange. flatside down, in a large jely roll pan or roasting pan.
- Preheat oven to 375 degrees.
- Stuffing for zucchini:.
- Melt butter in a medium saucepan over medium-high heat.
- Add reserved chopped zucchini and saute until liquid is evaporated, about 15 minutes.
- Stir in nuts, cook for 1 minute, then add cream, salt, and pepper.
- Bring to a boil. Cook until cream thickens, about 3 minutes.
- Add 1/2 cup Parmesan cheese and all bread crumbs. Remove from heat and stir until smooth.
- Using a tablespoon or pastry bag fitted with a plain tip, stuff zucchini boats with cream mixture.
- Pour boiling water into pan containing filled zucchini boats until it rises about 1/4-inch, to form a water bath.
- Bake 15 minutes.
- Heat broiler. Sprinkle remaining Parmesan cheese over tops and place under broiler until slightly golden, about 1 minute.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.44 Kcal (617 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 6% | |
| Sodium | 364.54mg | 15% | |
| Potassium | 354.91mg | 8% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 17% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 6% | |
| Sodium | 262.42mg | 15% | |
| Potassium | 255.49mg | 8% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.79g | 16% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 4.72g | 13% | |
| Vitamin C | 14mg | 32% | |
| Iron | 0.3mg | 2% | |
| Calcium | 111.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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