Zucchini Beef Soup Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 1-inch cubes
1 tbsp canola oil
6 cups water
1 can (8 oz) tomato sauce
1 medium onion, chopped
1-1/2 tsp salt
3/4 tsp dried oregano
1/4 tsp pepper
2 cups thinly sliced zucchini
1 cup broken uncooked spaghetti

Directions:

In a Dutch oven, brown beef in oil; drain. Add the water, tomato sauce, onion, salt, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 2 hours. Add zucchini and spaghetti; return to a boil. Cover and cook for 15-18 minutes or until zucchini and spaghetti are tender. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.67 Kcal (1334 kJ)
Calories from fat	123.16 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	52.72mg	18%
Sodium	718.63mg	30%
Potassium	509.13mg	11%
Total Carbs	26.08g	9%
Sugars	1.8g	7%
Dietary Fiber	1.88g	8%
Protein	21.68g	43%
Vitamin C	21.3mg	36%
Iron	1.6mg	9%
Calcium	48mg	5%

Amount Per 100 g
Calories	92.77 Kcal (388 kJ)
Calories from fat	35.86 Kcal
		% Daily Value*
Total Fat	3.98g	21%
Cholesterol	15.35mg	18%
Sodium	209.21mg	30%
Potassium	148.22mg	11%
Total Carbs	7.59g	9%
Sugars	0.52g	7%
Dietary Fiber	0.55g	8%
Protein	6.31g	43%
Vitamin C	6.2mg	36%
Iron	0.5mg	9%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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