Directions:
- Combine beef, onion, and garlic in a skillet; cook over medium heat until browned, stirring well. Add tomatoes and next 7 ingredients, stirring well. Bring to a boil. Reduce heat; simmer, uncovered, 1 hour and 20 minutes or until sauce is reduced to 4 cups, stirring occasionally.
- Cut zucchini in half crosswise; cut each half into 5 lengthwise slices. Coat with spray; place on baking sheets. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 minutes on each side.
- Spoon 1 1/3 cups sauce in a 13- x 9- x 2-inch baking dish. Place half of zucchini slices over sauce, overlapping slightly. Spoon 1 1/3 cups sauce over zucchini; sprinkle with 2 tablespoons cheese. Place remaining zucchini over cheese; top with remaining 1 1/3 cups sauce, and sprinkle with remaining 1/4 cup cheese.
- Bake, uncovered, at 350° for 25 minutes or until lightly browned and bubbly. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.78 Kcal (196 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 272.21mg | 11% | |
| Potassium | 233.49mg | 5% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.22 Kcal (214 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 298.06mg | 11% | |
| Potassium | 255.67mg | 5% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 2.99g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 12.7mg | 19% | |
| Iron | 0.9mg | 4% | |
| Calcium | 48.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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