Directions:
- Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain.
- Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.95 Kcal (1030 kJ) | ||
| Calories from fat | 100.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1068.21mg | 45% | |
| Potassium | 738.42mg | 16% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 3.8mg | 21% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 17% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 18% | |
| Sodium | 425.19mg | 45% | |
| Potassium | 293.92mg | 16% | |
| Total Carbs | 6.09g | 5% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 8.79g | 44% | |
| Vitamin C | 12.7mg | 53% | |
| Iron | 1.5mg | 21% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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