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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Everyone in our family always asks me to make this quick-and-easy microwave recipe, relates Lisa Bales of Peru, Indiana. I use it as a side when I need to take-along dish or as a light one-dish supper at home. Ingredients:
3/4 pound ground beef |
1 teaspoon garlic powder |
1-1/2 cups diced zucchini |
1 can (14-1/2 ounces) diced tomatoes, drained |
1/2 cup instant rice |
1/2 cup water |
1/4 cup chopped onion |
1/4 cup reduced-sodium soy sauce |
3/4 teaspoon dried basil |
Directions:
1. Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain.
2. Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice. Yield: 4 servings.
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