Directions:
- Preheat the oven to 350 degrees. Soften onion and zucchini in a bit of water, drain and saute 10 minutes.
- Mix them with all the other ingredients and put into buttered casserole dish. Bake at 350 degrees about 25 minutes, to a golden color. This is almost like a quiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.52 Kcal (986 kJ) | ||
| Calories from fat | 139.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 89.84mg | 30% | |
| Sodium | 299.86mg | 12% | |
| Potassium | 460.02mg | 10% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9g | 18% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 1.9mg | 10% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 24% | |
|---|---|---|---|
| Cholesterol | 54.27mg | 30% | |
| Sodium | 181.14mg | 12% | |
| Potassium | 277.89mg | 10% | |
| Total Carbs | 10.59g | 6% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 5.43g | 18% | |
| Vitamin C | 18.6mg | 51% | |
| Iron | 1.1mg | 10% | |
| Calcium | 80.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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