Directions:
- Heat oil in a large frying pan over medium heat and sauté the zucchini and onion for 5 minutes or until soft. Put the zucchini and onion in a large bowl.
- Add the sausage to the pan. Break up the sausage and cook over medium heat until no longer pink. Drain the sausage and add to the bowl. Mix zucchini, onion and sausage. Then add the remaining ingredients.
- Mix well and pour into a 9x9 inch baking pan. Bake for 40 minutes at 400 degrees F. Cut into squares. Serve warm or cold.
- Prep time is a guess!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.64 Kcal (1975 kJ) | ||
| Calories from fat | 280.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 48% | |
|---|---|---|---|
| Cholesterol | 106.21mg | 35% | |
| Sodium | 785.57mg | 33% | |
| Potassium | 535.69mg | 11% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.6mg | 14% | |
| Calcium | 415.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 204.57 Kcal (856 kJ) | ||
| Calories from fat | 121.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 48% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 35% | |
| Sodium | 340.74mg | 33% | |
| Potassium | 232.35mg | 11% | |
| Total Carbs | 11.26g | 9% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 9.98g | 46% | |
| Vitamin C | 9.3mg | 36% | |
| Iron | 1.1mg | 14% | |
| Calcium | 180.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Zucchini - Zucchini Ripieni
Zucchini (12 small or 6 large), Cooked ham, diced and 10 more.. -
Beer Cheese Soup Recipe
Onion, diced, Celery, diced, Carrot, diced and 10 more.. -
Old-Fashioned Banana Spice Cake
Unsalted butter, at room temperature, Granulated sugar and 22 more.. -
Cheese Sandwich Filling
Onion, Eggs, hard boiled, American cheese, Milk, Sugar and 4 more.. -
Cabbage Carrot Pancakes
Oive oil, Head of cabbage, cored, sliced very thin and 11 more.. -
Rhubarb Delight
Flour, Baking powder, Salt, Butter, Egg, beaten, Milk and 5 more.. -
Zucchini Flats
Grated parmesan cheese, Eggs, Flour, Chopped parsley, Salt and 7 more.. -
Christmas Morning Pie
Bulk pork sausage, cooked and drained and 8 more.. -
Potato Lasagna
Bulk italian sausage and 14 more.. -
Vegetable Lasagna
Zucchini , julienned, Yellow squash , julienned and 17 more.. -
Parmesan Zucchini Patties
Vegetable oil, Shredded zucchini, Onions, chopped and 10 more.. -
Zucchini-Onion Frittata
Butter, Vegetable oil, Zucchini, thinly sliced and 8 more.. -
Winter Squash Quiche
Chopped onion, Vegetable oil, Shredded swiss cheese, Milk and 5 more.. -
Corn Pudding with Mushrooms and Ham
Unsalted butter, divided, plus more for pan and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
