Zucchini And Squash Casserole Recipe

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Zucchini And Squash Casserole
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Ingredients:

Directions:

  1. Boil squash, zucchini, and onion until tender. Drain well. Put in a medium size bowl.
  2. Add carrots.
  3. Mix together sour cream and soup. Add to drained squash. Mix well.
  4. Melt butter and mix into dry stuffing.
  5. Put 1/4 of stuffing on bottom of casserole dish, pour squash on top and sprinkle with the rest of stuffing.
  6. Bake in preheated 350 degree oven for 20-25 minutes.
  7. Can prepare ahead and keep in the frig until ready to bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.18 Kcal (532 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 31.97mg 11%
Sodium 40.89mg 2%
Potassium 185.71mg 4%
Total Carbs 5.6g 2%
Sugars 0.93g 4%
Dietary Fiber 0.59g 2%
Protein 2.45g 5%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 150.25 Kcal (629 kJ)
Calories from fat 116.92 Kcal
% Daily Value*
Total Fat 12.99g 17%
Cholesterol 37.77mg 11%
Sodium 48.3mg 2%
Potassium 219.4mg 4%
Total Carbs 6.62g 2%
Sugars 1.1g 4%
Dietary Fiber 0.69g 2%
Protein 2.89g 5%
Vitamin C 5.6mg 8%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 90.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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