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Zucchini and Pepper Turkey Omelet Recipe

Zucchini and Pepper Turkey Omelet Recipe

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Ingredients

Count

Nutrition

697

Calories

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Ingredients:

Serving

Directions:

Chop the turkey bacon into bite-sized pieces; Saute a few minutes. Add the vegetables and saute until crisp.
Whisk the egg whites. Season with salt and pepper, to taste. Add the egg whites to the mixture. Cook until opaque.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.88 Kcal (2918 kJ)
Calories from fat	413.28 Kcal
		% Daily Value*
Total Fat	45.92g	71%
Cholesterol	160.72mg	54%
Sodium	3862.28mg	161%
Potassium	1350.43mg	29%
Total Carbs	11.5g	4%
Sugars	2.43g	10%
Dietary Fiber	1.77g	7%
Protein	60.01g	120%
Vitamin C	87.5mg	146%
Vitamin A	1.2mg	39%
Iron	24.6mg	137%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	171.03 Kcal (716 kJ)
Calories from fat	101.43 Kcal
		% Daily Value*
Total Fat	11.27g	71%
Cholesterol	39.45mg	54%
Sodium	947.92mg	161%
Potassium	331.43mg	29%
Total Carbs	2.82g	4%
Sugars	0.6g	10%
Dietary Fiber	0.44g	7%
Protein	14.73g	120%
Vitamin C	21.5mg	146%
Vitamin A	0.3mg	39%
Iron	6mg	137%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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