Zucchini Carbonara Recipe

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

3 large zucchini
1 tbsp olive oil
5 servings turkey bacon, cut into small pieces
2 cloves minced garlic
1/2 cup chopped onion
1 cup heavy cream
1 cup grated parmesan cheese

Directions:

Add olive oil to a large skillet over medium heat.
Add bacon and cook until brown but not crispy.
Add garlic and onion and cook, stirring often until onion is soft.
Add cream and cook for a few minutes.
Add cheese, stir to combine and remove from heat. (If sauce is too thick, just stir in some water until the desired consistency is reached.)
Bring a large pot of water to a boil.
Prepare zucchini by cutting off the ends and, using a vegetable peeler, peeling the skin. Discard the skin. Use the peeler, peel the zucchini in long strips until you reach the seeds. (I have found that if you repeat the strips from the same area 3 or 4 times before rotating slightly to begin the next set of strips, you end up with much wider strips which hold up better.) Discard the center part of the zucchini. When all zucchini strips are ready, place them in the pot of boiling water. Leave in the water for 1 minute to blanche. (Water will not have time to come back to a boil after adding the zucchini.) Drain zucchini in a colander and press to remove excess water. While draining, put sauce back on the medium heat and bring to a simmer. Add zucchini, toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.25 Kcal (1353 kJ)
Calories from fat	227.54 Kcal
		% Daily Value*
Total Fat	25.28g	39%
Cholesterol	81.78mg	27%
Sodium	1368.6mg	57%
Potassium	274.46mg	6%
Total Carbs	3.82g	1%
Sugars	0.53g	2%
Dietary Fiber	0.28g	1%
Protein	20.75g	42%
Vitamin C	3.1mg	5%
Iron	1.2mg	7%
Calcium	157.9mg	16%

Amount Per 100 g
Calories	332.39 Kcal (1392 kJ)
Calories from fat	233.98 Kcal
		% Daily Value*
Total Fat	26g	39%
Cholesterol	84.09mg	27%
Sodium	1407.3mg	57%
Potassium	282.22mg	6%
Total Carbs	3.92g	1%
Sugars	0.55g	2%
Dietary Fiber	0.28g	1%
Protein	21.34g	42%
Vitamin C	3.2mg	5%
Iron	1.3mg	7%
Calcium	162.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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