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Zucchini-and-Feta Gratin Recipe

Zucchini-and-Feta Gratin Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

2 1/2 cups hot cooked long-grain rice
1 cup (4 oz) crumbled feta cheese, divided
cooking spray
4 cups (1/4-inch) sliced zucchini (about 1 1/2 lb)
1/2 tsp salt
1/8 tsp pepper
1 tsp dried mint flakes
dash of ground nutmeg
3 large eggs, lightly beaten

Directions:

Preheat oven to 375°.
Combine rice and 1/2 cup feta cheese in a bowl, and press into a 10-inch quiche dish or pie plate coated with cooking spray. Steam zucchini slices, covered, for 5 minutes. Press zucchini gently between paper towels until barely moist. Combine zucchini, 1/2 cup feta cheese, salt, and pepper in a medium bowl, and arrange zucchini mixture evenly over rice. Combine mint flakes, nutmeg, and eggs, and stir well with a whisk. Pour over zucchini mixture. Bake at 375° for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.35 Kcal (512 kJ)
Calories from fat	29.17 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	72.9mg	24%
Sodium	217.31mg	9%
Potassium	448.72mg	10%
Total Carbs	17g	6%
Sugars	0.15g	1%
Dietary Fiber	2.15g	9%
Protein	7.32g	15%
Vitamin C	29.1mg	48%
Iron	5mg	28%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	72.26 Kcal (303 kJ)
Calories from fat	17.23 Kcal
		% Daily Value*
Total Fat	1.91g	5%
Cholesterol	43.06mg	24%
Sodium	128.34mg	9%
Potassium	265.01mg	10%
Total Carbs	10.04g	6%
Sugars	0.09g	1%
Dietary Fiber	1.27g	9%
Protein	4.32g	15%
Vitamin C	17.2mg	48%
Iron	2.9mg	28%
Calcium	31.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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