Vegetable Enchilada Casserole Recipe

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Vegetable Enchilada Casserole
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Ingredients
9
Count
Nutrition
508
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Heat oil in skillet.
  3. Add zucchini and onion and cook 5 minute or until golden brown and tender.
  4. Add spinach and corn.
  5. Cook and stir until spinach wilts.
  6. Spread 1/2 cup enchilada sauce in 3-qt. shallow baking dish.
  7. Place 6 tortillas, overlapping as needed to cover bottom of dish.
  8. Spread with half of remaining enchilada sauce.
  9. Top with vegetable mixture and half the cheese.
  10. Top with remaining tortillas and enchilada sauce.
  11. Bake 20 minute
  12. Top with remaining cheese and bake 5 minute or until cheese melts.
  13. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.43 Kcal (2129 kJ)
Calories from fat 253.52 Kcal
% Daily Value*
Total Fat 28.17g 43%
Cholesterol 71.89mg 24%
Sodium 544.75mg 23%
Potassium 1257.87mg 27%
Total Carbs 37.99g 13%
Sugars 3.13g 13%
Dietary Fiber 7.22g 29%
Protein 28.83g 58%
Vitamin C 60.7mg 101%
Vitamin A 0.8mg 26%
Iron 4.7mg 26%
Calcium 767.4mg 77%
Amount Per 100 g
Calories 135.14 Kcal (566 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 43%
Cholesterol 19.11mg 24%
Sodium 144.79mg 23%
Potassium 334.34mg 27%
Total Carbs 10.1g 13%
Sugars 0.83g 13%
Dietary Fiber 1.92g 29%
Protein 7.66g 58%
Vitamin C 16.1mg 101%
Vitamin A 0.2mg 26%
Iron 1.2mg 26%
Calcium 204mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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